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Set yourself up for a smooth, safe and meaningful experience Preparation isn’t just helpful, it’s essential. Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding. When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I

Recently, I hit a wall. I wasn’t feeling my best, not physically, mentally, or energetically. Something was off. And it hit me: maybe I’d lost my rhythm because I’d lost my reset button. So, I fasted again. Three days, just water. And it changed everything.

I’m Nylah, a young dancer in training at the Royal Ballet School. Since joining the school last year, my diet has changed a lot. I’ve had to focus on eating more sustainable meals that give me energy from 8:30 a.m. until 6:15 p.m. which is a pretty long day!

As a nutritionist and wellness speaker, I spend a lot of time talking about what we put into our bodies. But let’s talk about something...

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on...

Why IV Drip Therapy? IV drip therapy delivers a tailored blend of vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system for rapid absorption. While oral supplements typically absorb at 20–50%, IV delivery can achieve 90–100% absorption.

And like so many people, he thought there was nothing he could really do except pop antihistamines and suffer through the season. But here’s the good news: you can manage hay fever naturally, and effectively. This guide will show you how.

But this isn’t only a women’s issue. Acne doesn’t discriminate. One of my male clients, a 32-year-old finance professional, came to me after years of dealing with persistent spots on his cheeks and forehead. He was surviving on caffeine, desk lunches and stress. When we looked deeper, we found blood sugar imbalances, gut issues, and nutrient gaps. With some key changes, his skin improved, and so did his energy and mental clarity.

Every year, World Health Day  reminds us of what really matters, health, care, and the systems that help people live with dignity and...

Why Am I So Bloated All the Time? Let’s clear one thing up once and for all, bloating is common, but it’s not “normal.”

In this guide, I will be sharing various approaches to managing eczema and psoriasis that combine practical lifestyle adjustments, supplemen

As you embark on this incredible journey, one of the most crucial aspects to consider is nutrition.

The truth is, productivity isn't about being busy; it's about being efficient and effective with your time and energy.

In today's fast-paced world, maintaining a robust immune system is paramount for overall well-being. Random fact: Did you know that...

Protein is an important nutrient that plays a vital role in many functions of the body. It is an essential building block for tissues,...

I am extremely passionate about all thing’s health and well-being. This includes but is not limited male health. As a nutritionist I...

Hello, fellow health enthusiasts! Today, I decided to embark on a captivating 30-day adventure delving into the fascinating realm of the...