Blog

"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson." That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.

Set yourself up for a smooth, safe and meaningful experience Preparation isn’t just helpful, it’s essential. Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding. When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I

Recently, I hit a wall. I wasn’t feeling my best, not physically, mentally, or energetically. Something was off. And it hit me: maybe I’d lost my rhythm because I’d lost my reset button. So, I fasted again. Three days, just water. And it changed everything.

I’m Nylah, a young dancer in training at the Royal Ballet School. Since joining the school last year, my diet has changed a lot. I’ve had to focus on eating more sustainable meals that give me energy from 8:30 a.m. until 6:15 p.m. which is a pretty long day!

As a nutritionist and wellness speaker, I spend a lot of time talking about what we put into our bodies. But let’s talk about something...

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on...