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January tends to arrive quietly, but the body often feels the impact of December loud and clear. Colder weather, shorter days, richer food, a bit more alcohol than usual, it’s a combination that can leave many people feeling run-down, sluggish, and more susceptible to coughs and colds. It’s something I hear from clients every winter: “I don’t feel ill, I just don’t feel like myself.” One of the simplest ways to support immunity at this time of year isn’t through extremes or d

It’s Black History Month. And while I’m not always a fan of the label, I am  a fan of using this moment to talk about things that actually matter to our communities, like our health. Let’s be real: too many of us are walking around normalizing things that shouldn’t be normal.“I’m big because I’m Black and it runs in my family.”Nah. You’re big because of portion sizes, stress, and habits we inherited but never questioned. That’s not shade, that’s facts. Culture is beautiful. B

"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson." That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on...

And like so many people, he thought there was nothing he could really do except pop antihistamines and suffer through the season. But here’s the good news: you can manage hay fever naturally, and effectively. This guide will show you how.

Protein is an important nutrient that plays a vital role in many functions of the body. It is an essential building block for tissues,...