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I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories,...

The truth is, productivity isn't about being busy; it's about being efficient and effective with your time and energy.

In today's fast-paced world, maintaining a robust immune system is paramount for overall well-being. Random fact: Did you know that...

Protein is an important nutrient that plays a vital role in many functions of the body. It is an essential building block for tissues,...

Hello, fellow health enthusiasts! Today, I decided to embark on a captivating 30-day adventure delving into the fascinating realm of the...