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Here’s how I’ve come to understand it:Suicidal thoughts aren’t just sadness. They’re what happens when you stay too long in a negative mental space, hopelessness, shame, isolation, until it becomes corrosive to your health. That’s when the idea of not being here anymore creeps in. It’s not weakness. It’s not selfishness. It’s a signal: the system is overload

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories,...

The truth is, productivity isn't about being busy; it's about being efficient and effective with your time and energy.