Blog

"It's not the football that's making everyone feel exhausted… it's everything that comes with it."

I’m Nylah, a young dancer in training at the Royal Ballet School. Since joining the school last year, my diet has changed a lot. I’ve had to focus on eating more sustainable meals that give me energy from 8:30 a.m. until 6:15 p.m. which is a pretty long day!

Protein is an important nutrient that plays a vital role in many functions of the body. It is an essential building block for tissues,...