Blog

Set yourself up for a smooth, safe and meaningful experience Preparation isn’t just helpful, it’s essential. Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding. When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on...

And like so many people, he thought there was nothing he could really do except pop antihistamines and suffer through the season. But here’s the good news: you can manage hay fever naturally, and effectively. This guide will show you how.

Every year, World Health Day  reminds us of what really matters, health, care, and the systems that help people live with dignity and...

I am extremely passionate about all thing’s health and well-being. This includes but is not limited male health. As a nutritionist I...