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She said: “Food isn’t about restriction — it’s about giving my body the energy it needs to dance, grow, and feel strong.” That line stuck with me. Because it’s not only true for her, but also for every boy tying his ballet shoes, every teen pushing through rehearsals, and every dad still secretly stretching hamstrings at the back of the gym (you know who you are).

Here’s how I’ve come to understand it:Suicidal thoughts aren’t just sadness. They’re what happens when you stay too long in a negative mental space, hopelessness, shame, isolation, until it becomes corrosive to your health. That’s when the idea of not being here anymore creeps in. It’s not weakness. It’s not selfishness. It’s a signal: the system is overload

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories,...

The truth is, productivity isn't about being busy; it's about being efficient and effective with your time and energy.