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I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson." That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.

Set yourself up for a smooth, safe and meaningful experience Preparation isn’t just helpful, it’s essential. Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding. When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on...

And like so many people, he thought there was nothing he could really do except pop antihistamines and suffer through the season. But here’s the good news: you can manage hay fever naturally, and effectively. This guide will show you how.

But this isn’t only a women’s issue. Acne doesn’t discriminate. One of my male clients, a 32-year-old finance professional, came to me after years of dealing with persistent spots on his cheeks and forehead. He was surviving on caffeine, desk lunches and stress. When we looked deeper, we found blood sugar imbalances, gut issues, and nutrient gaps. With some key changes, his skin improved, and so did his energy and mental clarity.

In today's fast-paced world, maintaining a robust immune system is paramount for overall well-being. Random fact: Did you know that...

I am extremely passionate about all thing’s health and well-being. This includes but is not limited male health. As a nutritionist I...