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I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

Here’s how I’ve come to understand it:Suicidal thoughts aren’t just sadness. They’re what happens when you stay too long in a negative mental space, hopelessness, shame, isolation, until it becomes corrosive to your health. That’s when the idea of not being here anymore creeps in. It’s not weakness. It’s not selfishness. It’s a signal: the system is overload

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories,...