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I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson." That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on...

But this isn’t only a women’s issue. Acne doesn’t discriminate. One of my male clients, a 32-year-old finance professional, came to me after years of dealing with persistent spots on his cheeks and forehead. He was surviving on caffeine, desk lunches and stress. When we looked deeper, we found blood sugar imbalances, gut issues, and nutrient gaps. With some key changes, his skin improved, and so did his energy and mental clarity.

Why Am I So Bloated All the Time? Let’s clear one thing up once and for all, bloating is common, but it’s not “normal.”

In this guide, I will be sharing various approaches to managing eczema and psoriasis that combine practical lifestyle adjustments, supplemen