Blog

It’s Black History Month. And while I’m not always a fan of the label, I am  a fan of using this moment to talk about things that actually matter to our communities, like our health. Let’s be real: too many of us are walking around normalizing things that shouldn’t be normal.“I’m big because I’m Black and it runs in my family.”Nah. You’re big because of portion sizes, stress, and habits we inherited but never questioned. That’s not shade, that’s facts. Culture is beautiful. B

I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories,...

"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson." That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.

I’m Nylah, a young dancer in training at the Royal Ballet School. Since joining the school last year, my diet has changed a lot. I’ve had to focus on eating more sustainable meals that give me energy from 8:30 a.m. until 6:15 p.m. which is a pretty long day!

As a nutritionist and wellness speaker, I spend a lot of time talking about what we put into our bodies. But let’s talk about something...

Why IV Drip Therapy? IV drip therapy delivers a tailored blend of vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system for rapid absorption. While oral supplements typically absorb at 20–50%, IV delivery can achieve 90–100% absorption.

And like so many people, he thought there was nothing he could really do except pop antihistamines and suffer through the season. But here’s the good news: you can manage hay fever naturally, and effectively. This guide will show you how.

But this isn’t only a women’s issue. Acne doesn’t discriminate. One of my male clients, a 32-year-old finance professional, came to me after years of dealing with persistent spots on his cheeks and forehead. He was surviving on caffeine, desk lunches and stress. When we looked deeper, we found blood sugar imbalances, gut issues, and nutrient gaps. With some key changes, his skin improved, and so did his energy and mental clarity.

Every year, World Health Day  reminds us of what really matters, health, care, and the systems that help people live with dignity and...

Why Am I So Bloated All the Time? Let’s clear one thing up once and for all, bloating is common, but it’s not “normal.”

As you embark on this incredible journey, one of the most crucial aspects to consider is nutrition.

In today's fast-paced world, maintaining a robust immune system is paramount for overall well-being. Random fact: Did you know that...

Protein is an important nutrient that plays a vital role in many functions of the body. It is an essential building block for tissues,...

I am extremely passionate about all thing’s health and well-being. This includes but is not limited male health. As a nutritionist I...