Blog

It’s Black History Month. And while I’m not always a fan of the label, I am  a fan of using this moment to talk about things that actually matter to our communities, like our health. Let’s be real: too many of us are walking around normalizing things that shouldn’t be normal.“I’m big because I’m Black and it runs in my family.”Nah. You’re big because of portion sizes, stress, and habits we inherited but never questioned. That’s not shade, that’s facts. Culture is beautiful. B

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories,...

Every year, World Health Day  reminds us of what really matters, health, care, and the systems that help people live with dignity and...