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I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

Hello, fellow health enthusiasts! Today, I decided to embark on a captivating 30-day adventure delving into the fascinating realm of the...