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Dive deep into my thoughts about eating well and living well.


The Nutri Guy's World Cup Recovery Guide: Beat the Hangover Before It Beats You
"It's not the football that's making everyone feel exhausted… it's everything that comes with it."
genesis ali
Jul 84 min read


Cold Sores, Confidence, and What You Can Do About Them — A Nutri Guy Guide
"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson."
That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.
genesis ali
Jul 30, 20254 min read


A Practical Guide to Beating Bloating and Digestive Discomfort
Why Am I So Bloated All the Time?
Let’s clear one thing up once and for all, bloating is common, but it’s not “normal.”
genesis ali
Apr 5, 20254 min read
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