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Dive deep into my thoughts about eating well and living well.


Cold Sores, Confidence, and What You Can Do About Them — A Nutri Guy Guide
"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson."
That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-crushing conditions that sneak up on you at the worst possible time — before a date, a job interview, a big night out.
genesis ali
Jul 304 min read


A Practical Guide to Beating Bloating and Digestive Discomfort
Why Am I So Bloated All the Time?
Let’s clear one thing up once and for all, bloating is common, but it’s not “normal.” 
genesis ali
Apr 44 min read
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