top of page
Blog
Dive deep into my thoughts about eating well and living well.


Surviving the Seasonal Shift: Keep Your Energy, Mood, and Immunity on Track
I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.
genesis ali
Oct 7, 20255 min read


Busy or Productive? Wellness Strategies for the Corporate Hustle
The truth is, productivity isn't about being busy; it's about being efficient and effective with your time and energy.
genesis ali
Apr 11, 20243 min read
bottom of page