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Dive deep into my thoughts about eating well and living well.


How to Prepare for a Water Fast
Set yourself up for a smooth, safe and meaningful experience
Preparation isn’t just helpful, it’s essential.
Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding.
When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I
genesis ali
Jun 53 min read
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World Health Day: Celebrating Women, Honouring Mothers, and Supporting Healthy Future
Every year, World Health Day  reminds us of what really matters, health, care, and the systems that help people live with dignity and...
genesis ali
Apr 73 min read
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From Bump to Baby: A Comprehensive Guide to Pregnancy Nutrition
As you embark on this incredible journey, one of the most crucial aspects to consider is nutrition.
genesis ali
Aug 19, 20245 min read
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