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Blog
Dive deep into my thoughts about eating well and living well.


Mental Health Awareness Week: Why Community is Everything
As a nutritionist and wellness speaker, I spend a lot of time talking about what we put into our bodies. But let’s talk about something...
genesis ali
May 144 min read
 
 


Feel Better, Faster: The Benefits of IV Drip Therapy Explained
Why IV Drip Therapy?
IV drip therapy delivers a tailored blend of vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system for rapid absorption. While oral supplements typically absorb at 20–50%, IV delivery can achieve 90–100% absorption.
genesis ali
May 54 min read
 
 


📘 A Skin-Deep Guide to Adult Acne & Hormonal Breakouts
But this isn’t only a women’s issue. Acne doesn’t discriminate. One of my male clients, a 32-year-old finance professional, came to me after years of dealing with persistent spots on his cheeks and forehead. He was surviving on caffeine, desk lunches and stress. When we looked deeper, we found blood sugar imbalances, gut issues, and nutrient gaps. With some key changes, his skin improved, and so did his energy and mental clarity.
genesis ali
Apr 154 min read
 
 
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