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January tends to arrive quietly, but the body often feels the impact of December loud and clear. Colder weather, shorter days, richer food, a bit more alcohol than usual, it’s a combination that can leave many people feeling run-down, sluggish, and more susceptible to coughs and colds. It’s something I hear from clients every winter: “I don’t feel ill, I just don’t feel like myself.” One of the simplest ways to support immunity at this time of year isn’t through extremes or d

In recent years, more men have begun to recognise the importance of understanding their hormonal health, particularly testosterone. For many, subtle changes in energy, motivation, recovery and overall wellbeing are often dismissed as “stress” or “getting older,” when in reality, they are early indicators that something internal requires attention. Testosterone plays a central role in male health; beyond its influence on muscle, libido and physical performance, it affects ment