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January tends to arrive quietly, but the body often feels the impact of December loud and clear. Colder weather, shorter days, richer food, a bit more alcohol than usual, it’s a combination that can leave many people feeling run-down, sluggish, and more susceptible to coughs and colds. It’s something I hear from clients every winter: “I don’t feel ill, I just don’t feel like myself.” One of the simplest ways to support immunity at this time of year isn’t through extremes or d

I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.