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Now this is where nutrition and mindset overlap in a really interesting way. Ramadan is meant to strengthen discipline and reflection. But if your body is constantly experiencing big blood sugar spikes and crashes in the evening, it becomes harder for the mind to stay balanced too.

Recently, I hit a wall. I wasn’t feeling my best, not physically, mentally, or energetically. Something was off. And it hit me: maybe I’d lost my rhythm because I’d lost my reset button. So, I fasted again. Three days, just water. And it changed everything.