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Dive deep into my thoughts about eating well and living well.


Surviving the Seasonal Shift: Keep Your Energy, Mood, and Immunity on Track
I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.
genesis ali
Oct 75 min read


Feel Better, Faster: The Benefits of IV Drip Therapy Explained
Why IV Drip Therapy?
IV drip therapy delivers a tailored blend of vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system for rapid absorption. While oral supplements typically absorb at 20–50%, IV delivery can achieve 90–100% absorption.
genesis ali
May 54 min read
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