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Now this is where nutrition and mindset overlap in a really interesting way. Ramadan is meant to strengthen discipline and reflection. But if your body is constantly experiencing big blood sugar spikes and crashes in the evening, it becomes harder for the mind to stay balanced too.

It’s Black History Month. And while I’m not always a fan of the label, I am  a fan of using this moment to talk about things that actually matter to our communities, like our health. Let’s be real: too many of us are walking around normalizing things that shouldn’t be normal.“I’m big because I’m Black and it runs in my family.”Nah. You’re big because of portion sizes, stress, and habits we inherited but never questioned. That’s not shade, that’s facts. Culture is beautiful. B