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Dive deep into my thoughts about eating well and living well.


How to Prepare for a Water Fast
Set yourself up for a smooth, safe and meaningful experience
Preparation isn’t just helpful, it’s essential.
Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding.
When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I
genesis ali
Jun 53 min read
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A Guide to Boosting Immunity: Practical Tips, Supplements, and Foods.
In today's fast-paced world, maintaining a robust immune system is paramount for overall well-being. Random fact: Did you know that...
genesis ali
Apr 1, 20243 min read
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My Personal Journey: A 30-Day Exploration of the Ketogenic Diet
Hello, fellow health enthusiasts! Today, I decided to embark on a captivating 30-day adventure delving into the fascinating realm of the...
genesis ali
May 23, 20233 min read
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