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It’s Black History Month. And while I’m not always a fan of the label, I am  a fan of using this moment to talk about things that actually matter to our communities, like our health. Let’s be real: too many of us are walking around normalizing things that shouldn’t be normal.“I’m big because I’m Black and it runs in my family.”Nah. You’re big because of portion sizes, stress, and habits we inherited but never questioned. That’s not shade, that’s facts. Culture is beautiful. B

Set yourself up for a smooth, safe and meaningful experience Preparation isn’t just helpful, it’s essential. Whether it’s your first water fast or your 10th, easing your body and mind into it beforehand will make the process more effective, more comfortable, and far more rewarding. When I fasted regularly, I had a little ritual before every fast, a few days of intentional habits that helped my system wind down, and my mindset lock in. After recently returning to fasting, I

In today's fast-paced world, maintaining a robust immune system is paramount for overall well-being. Random fact: Did you know that...

Hello, fellow health enthusiasts! Today, I decided to embark on a captivating 30-day adventure delving into the fascinating realm of the...